Baked Sweet Potato Fries Recipe

By On November 2, 2011 · Leave a Comment

Sweet potato fries recipes vary in nutritional value. This variation of the nutritional value is due the methods employed in cooking as stated in the recipe. This variation is also due to ingredients that are being used to cook the recipe. Baked sweet potato fries recipe is considered one of the healthy recipes that are easy and fast to do.

Nutritional value of sweet potato

Sweet potatoes have the highest nutritional value for fiber content, complex carbohydrates, vitamins A and C, protein, iron, as well as calcium. Although the term “sweet” is present as its name, it is actually beneficial for those who are diabetic. Sweet potatoes help stabilize the blood sugar level in the body and it also helps in lowering insulin resistance.

Nutritional value of baking

Baking is beneficial in maintaining a healthy body as it decreases the amount of cholesterol found in the food as well as the amount of simple carbohydrates present. This is because no heat comes out of the oven in the process of cooking the food. This stored heat helps release the stored energy found in the food. Cholesterol can be found in foods that have certain amounts of fat. Carbohydrates, once synthesized, become the source of energy. Because of the release of energy, cholesterol and carbohydrates are also released.

Nutritional value of baked sweet potato fries

Baked sweet potato fries recipe is good for those are watching their diet but still want to eat good food. As what was mentioned, sweet potatoes are rich in nutrients that are necessary in converting food into energy. One serving of baked potato fries recipe is usually equivalent to one cup of rice. One cup of rice is already equivalent to around 1500 calories. Now since baking is the method used in cooking for the sweet potato fries this amount of calories is reduced. The stored heat that is present during baking helps in releasing some amount of the calories found in sweet potato fries.

Variations of nutritional value of baked sweet potato fries

There is always a possibility of differences in the nutritional values present in baked sweet potato fries recipes. These variations will come from the other ingredients that you incorporate other than the sweet potatoes. If you will search for baked sweet potato fries recipes, you will find different variations with different ingredients added. Ingredients like mayonnaise, seasonings, and spices will add in the variation of the nutritional value found in sweet potato fries.For every sweet potato fries recipe, there is always something that will make it stand out. If you are real concerned with your figure but would still like to eat good food, baked sweet potato fries is good for you.
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Sweet Potato Fries Recipe

By On November 1, 2011 · Leave a Comment
Sweet potato fries recipes are surprisingly abundant. You can find different methods in cooking sweet potato fries. You can also find different sauces to match with it. It is fast as well as easy to make. You can finish the entire recipe in less than thirty minutes actually.

Cooking methods for sweet potato fries recipes

There are different ways in doing sweet potato fries recipes. These methods are the commonly used method in cooking sweet potato fries. The methods may be different from one another but they do have something in common: the sweet potatoes are cut into strips.
  • Deep frying
  • Oven-roasting
  • Oven-baking
  • Grilling

Variations in sweet potato fries recipe

As what was mentioned earlier, the sweet potatoes cut into strips. These strips usually measure less than a quarter of an inch width and length. These are the common cut employed in cooking sweet potato fries. However, there are other ways in cutting the fries that is trending now in different restaurants.

  • Coating. There recipes for sweet potato fries that now employ adding coatings to the sweet potato before, during, and after cooking them. Depending on preference, these coatings include breading, spices, and even seasoning. These coating add flavor to the sweet potato and so you don’t need to dip the fries in dipping and sauces.
  • Curly spiral cut. This is characterized by the spring or a spring-like shape that the sweet potatoes are cut. They are cut using a spiral slicer. Some cooks add coatings for this cut but that is not the case always.
  • Tornado spiral cut. This is done by skewering the whole of the potato and cutting it after with spiral slicer. When cooking with this type of cut, a skewer is used to keep the shape in place. Cooks who employ this cut usually sprinkle dry seasoning or serve it with dipping sauce.

Dips used in sweet potato fries recipes

These are the dips and sauces found in sweet potato fries recipes. Most of these dips are common and are usually served in homemade cooking. Not all of these dips are common because these dips are served depending on the culture of the area. Some may not sound good to you but it tastes real good for others.

  • Lime dipping sauce
  • Curry mayonnaise
  • Tartar sauce
  • Sauce Andalouse which is a mayonnaise that has tomato paste and peppers
  • Sauce Americaine which is a mayonnaise that had tomato chervil onions, with capers and celery
  • Look-sauce which is mayonnaise with garlic
  • Pepper-sauce which is mayonnaise that has green peppers, garlic, and sugar

Sweet potato fries recipes are rich in variations and twist and turns. That is the beauty of this recipe. These variations have made the sweet potato fries recipes delightful to cook and to eat. If you want to try out one of the information that was presented, be sure to share it. You might just get the jackpot of sharing it to a food magazine columnist.

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Recipe for Sweet Potato Fries – Deviating from the Recipe

By On November 1, 2011 · Leave a Comment

Recipes for sweet potato fries come in different variations. This is the beauty of sweet potato fries recipe because there is always room for experimentation of different flavors, different textures, and even different presentations. It will also let you experiment different methods that can be employed in cooking sweet potato fries. One recipe for sweet potato fries will open different horizons for you to experiment.

Precooking steps

Some recipes for sweet potato fries include precooking steps. These precooking steps will differ from one recipe to another since there are different ways to cook sweet potato fries. This step will prepare the fries before you cook it. Examples of precooking steps are tossing, dipping, and mixing it in different coatings and sauces. Some cooks opt to skip this step as it will only take tie in preparing. Other cooks also opt to add a precooking step before cooking the sweet potato fries.

During cooking

In the cooking process, you can always do baking, frying, and even grilling. Any of these methods can be found in the recipe for sweet potato fries. One recipe may say cook the sweet potatoes by baking it, others may indicate that you should fry it, while some will even mention that you should grill it. In the process of cooking the sweet potatoes, you can deviate from the recipe. Instead of frying the sweet potatoes, you can opt for baking or for grilling. It might not work right away or always, you can always adjust the other ingredients found in the recipe.

Dipping sauce and other ingredients

Different recipes will recommend different dipping sauce. It will also recommend different ingredients according to the approach they follow in cooking the sweet potatoes. These differences in the recipes for sweet potato fries can be found in different cook books. If you want to deviate from the recipe, you can have the dipping sauce of another recipe and use it while maintaining the rest of the original recipe. You can also integrate the sauces found in pasta dishes in your own recipe for sweet potato fries.

These are just some of the deviations that you can employ in making your own sweet potato fries recipe. Recipes are just guides on how you can cook food. They are not exact rules in cooking different stuff. You can always adjust to your pallet. You can also mix and match different flavors that are not found in the original recipe.

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Fried Sweet Potato Fries Recipe

By On October 31, 2011 · Leave a Comment

The usual method for cooking sweet potato fries recipe is deep frying. This is the most common recipe because this is the most convenient way of cooking for most people. Not all people have ovens in their kitchens. Not all people also have enough patience to wait for the coals or to wood have embers to that you can cook your sweet potato fries.

Science behind frying sweet potatoes

The science behind the fried sweet potato fries recipe is actually simple yet so complicated as well. If frying it not done properly, your sweet potatoes can become soggy and lose some of its natural flavor. What actually happens while cooking is that the water found in the food is heated and so steaming the food from the inside going outside. The high temperature will vaporize the water and this is being pushed on the surface. This is why you see bubbles when you deep fry. There is a usual caution found in fried sweet potato fries recipe. Cook it in the oil for too long and you will get a greasy sweet potato fries. Cook the sweet potatoes in a temperature that is not hot enough and you will get both a soggy and greasy sweet potato fries.

Disadvantages in deep frying sweet potatoes

  • A disadvantage in doing a deep frying for fried sweet potato fries recipe is that it produces a large amount of oil that easily goes to waste. This must be properly disposed as it is highly flammable. One spark with this oil and you could start a big wild fire. Although this large amount is a bit of a headache in terms of disposal, this can actually be used as biodiesel once it is recycled.
  • Deep frying can also lead to increased amount of fat in the sweet potatoes. This is bad for those who have high cholesterol levels. If the sweet potato is left submerged in the oil for too long, the oil will start penetrating the inside of the sweet potato. Once it is penetrated, the oil stays there and also being eaten by the consumers. However, the level of added fat will also depend on the source of the oil. The usual oil used in fried sweet potato fries recipe is animal fat. This has certain amounts of saturated fat that is not good for the heart. Most health experts suggest that you use vegetable oil in replacement to minimize the saturated fat added to the sweet potatoes.

Sweet potato fries recipes do not only entail healthy eating but also a risk for other diseases that are associated with its methods of cooking. Although fried sweet potato fries recipe taste good and heavenly, you should note that too much will become bad for you.

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Crispy Sweet Potato Fries Recipe

By On October 31, 2011 · Leave a Comment

Tips for Cooking to Crispiness

Sweet potato fries recipes entail different results and presentations. You can go for fries that are crispy, soggy, or even as hard as a biscuit. You can also present your fries like a bamboo raft, an imitation of the tornado, an imitation of a telephone wire, and even build a small house using those sweet potato fries.

Cooking crispy sweet potato fries

There are different ways in cooking the crispy sweet potato fries recipe. These methods in cooking are also used in other food like meat, other vegetables, and some fruits. You may not be shocked that these methods are present but these methods yield sweet potatoes that are crispy.

  • Baking. Sweet potatoes will be crispy when you get the right temperature. Sometimes, it is also in the added ingredients that will make the sweet potatoes crispy.
  • Grilling. Cooking sweet potatoes in direct heat may not sound good for some. Grilling actually helps in letting the sweet potatoes “sweat out” its natural fat. This “sweating out” of the natural fat is used to coat the sweet potatoes letting it cook in its own fat. This amount of fat adds in the crispiness of the sweet potatoes.
  • Deep frying. This is the usual method that most cooks use in cooking food if they want to get a crispy result. This is because the oil will coat the food and it will conduct the heat more effectively to the food making it cook more quickly.

Tips in getting the fries crispy

Crispy sweet potato fries recipe are actually giving you hints as to how you can get your sweet potatoes crispy. However, these are very subtle hints and sometime you might over look them. Well don’t worry about. These are the subtle hints made obvious for you.

Tip #1 Increase the temperature during preheating. This is actually easier to do if you are baking the sweet potatoes. You can set the exact temperature that is hot enough to cook right away the fries. If you are deep frying, you can estimate this by employing high heat and let it preheat in about 3-5 minutes. You can sprinkle some water and for sure you will get sizzling results. Once the sizzle has disappeared, it means that it is already hot enough. For grilling, you can estimate this by feeling the warmth with your hands. You don’t need to feel the coals or the burning wood directly. You just to place your hand over the embers and you will feel the warmth.

Tip #2 Cut your fries in uniform sizes. The thinner the better but note that too thin will not look and taste good. Cutting them uniformly will ensure uniform cooking time therefore you can have the same time estimates and yield the same results.

Tip #3 Don’t let your fries come too close with each other. They will end up steaming each other instead of cooking for crispiness. Your fries will become soggy because they are absorbing the fat that is being “sweated out” by the other.

These are just some of the ideas in cooking crispy sweet potato fries recipes. There are other ways but it is better if you discover it yourself. Sweet potato fries recipe may be simple but it always needs a little more attention from you. In order for you to get the results you want, pay attention to the crispy sweet potato fries recipe.

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